Comprehensive Guide to the Health Benefits of Honey

Comprehensive Guide to the Health Benefits of Honey

Honey, a nutrient-dense and antioxidant-rich substance with antibacterial qualities, can support diabetes management when part of a balanced diet. Its benefits extend far beyond this.

Made by honeybees from plant nectar, honey is a versatile ingredient found in many foods and available in various forms. It boasts several potential health advantages and is often used in home remedies and alternative medicine.

Here are seven notable health benefits of honey.

1. Nutrient-Rich

A tablespoon (20 grams) of honey provides:

  • Calories: 61
  • Fat: 0 g
  • Protein: 0 g
  • Carbs: 17 g
  • Fiber: 0 g
  • Riboflavin: 1% of the Daily Value (DV)
  • Copper: 1% DV

While honey is mainly sugar with minimal protein and fiber, it contains beneficial plant compounds known as polyphenols, contributing to its health-promoting properties.

2. High in Antioxidants

Minimally processed honey is rich in bioactive plant compounds and antioxidants like flavonoids and phenolic acids, especially in darker varieties. Antioxidants combat reactive oxygen species (ROS) in the body, potentially reducing the risk of premature aging, type 2 diabetes, and heart disease.

3. Better for Blood Sugar Levels Than Regular Sugar

Although honey raises blood sugar, its antioxidants might help protect against metabolic syndrome and type 2 diabetes. It can increase adiponectin levels, a hormone that reduces inflammation and aids in blood sugar regulation. Still, honey should be consumed in moderation, particularly by those with diabetes, as some producers illegally dilute honey with plain syrup.

4. Potential Heart Health Benefits

Honey may help lower blood pressure, improve blood fat levels, regulate heartbeats, and prevent healthy cell death, potentially enhancing heart health. Observational studies suggest a moderate intake of honey is linked to a lower risk of high blood pressure, and propolis in raw honey may improve cholesterol and triglyceride levels. However, more human studies are needed.

5. Promotes Burn and Wound Healing

Honey has a history of being used for treating wounds and burns, particularly effective on partial thickness burns and post-surgery infected wounds. Manuka honey, in particular, has shown positive results in burn treatments. Honey's antibacterial and anti-inflammatory properties contribute to its healing abilities.

6. Helps Suppress Coughing in Children

Honey can be an effective and natural cough suppressant for children over one year old, often outperforming some cough medicines. It can improve sleep quality for both children with upper respiratory infections and their parents. However, honey should never be given to children under one year due to the risk of botulism.

7. Easy to Incorporate into Your Diet

Honey can easily replace sugar in various foods and beverages, adding a small antioxidant boost. It can be used to sweeten yogurt, coffee, or tea, and in cooking and baking. However, due to its high sugar content, excessive consumption can lead to weight gain and increased disease risk.

At TasteBudds, our commitment to quality and sustainability sets our honey apart. We offer the same benefits as stated in the paragraphs above. Produced through mobile bee farming across the rainforests of Pahang, Negeri Sembilan, and Johor in Malaysia, we ensure that our bees follow the natural flowering seasons. This not only supports environmental sustainability but also guarantees a diverse and rich source of nectar. 

Our certified bee-keepers adhere to Good Agricultural Practices (GAP), carefully harvesting honey to preserve its purity and the well-being of our bees. Unlike many other producers, we minimally process our honey, avoiding pasteurization to maintain all the natural enzymes and beneficial compounds.

For our infused honey varieties, such as Fresh Lemon and Bentong Ginger, we use a low-temperature dehydration method that does not exceed 40°C. This meticulous process retains the original flavor profiles and health benefits, ensuring that our customers enjoy honey as nature intended. TasteBudds honey is more than just a sweetener; it's a wholesome, flavorful experience packed with natural goodness.


Straight from the Sachet: Squeeze a bit of honey directly into your mouth for an instant burst of sweetness.

Stir into Tea or Coffee: Elevate your beverage experience by adding a touch of TasteBudds Honey.

Drizzle over Food: From pancakes to yogurt, our honey is a versatile companion for a range of dishes.

Experience the joy of honey like never before with TasteBudds – your go-to for hassle-free, delicious sweetness. Embrace the simplicity of 1, 2, 3, and let the honey magic unfold in every sachet, anytime, anywhere.


Honey provides several potential health benefits due to its antioxidants and other beneficial compounds. While it's a healthier alternative to sugar, it should still be consumed in moderation, and children under one year should avoid it due to botulism risk.

Enjoyed this post? Subscribe to our email list for more tips and updates from TasteBudds.

TasteBudds - Anytime, Anywhere!

Back to blog

Leave a comment